Acne Tips
Kim Standerline
Probiotics and Prebiotics Ask your health care provider about using probiotics and prebiotics. Probiotic supplements can assist with replenishing helpful bacterium in your digestive system that aid in effective processing and elimination of food, vitamins, minerals and nutrients; These helpful bacterium are often lacking when you're taking antibiotics for acne treatment, thus further backing up the system, clogging pores. And similarly, prebiotic foods can assist with replenishing helpful bacterium such as bananas, onions, honey and artichokes.
Supplements & Misc Products – Here are some supplements and miscellaneous products reported to help cover the bases when dealing with acne issues to make sure your body is getting what it needs.
Maca Some report this powdered Peruvian root vegetable, rich in essential amino acids, fatty acids, minerals like calcium, magnesium, iodine, iron, potassium and silica, and phytochemicals, helps with stabilizing the body's systems and hormones. Add it in smoothie's for a little extra sweetness and flavor.
Manuka honey Reported to have strong antibiotic, antiseptic and antiviral properties. Many recommend it for good skin (externally) and good digestion (internally).
Nature's Living Super food A nutrient-dense foodstuff this is reported to be full of minerals and a complete range of nutrients; vitamins and trace minerals.
Neem soap This soap is said to house these qualities or properties: antibacterial, anti fungal, anti-inflammatory, anti parasitic and antiviral- - helpful for the prevention and treatment of acne. Users report calm and soothing skin effects.
Pure Synergy This reportedly contains a variety of valuable micro nutrients and antioxidant phytonutrients effective in acne control.
Vita Synergy™ for Men This supplement, made with antioxidant botanical's, spices and flowers, (some culled from ancient healing traditions) is said to offer strong, effective, restorative overall energy.
Vita Synergy™ for Women Somewhat similarly to the product for men, this supplement, made with antioxidant's, adaptogenic and herbs, is said to offer hi-level nutritional support to women. It helps them reach their top performance levels.
Peel-off face and body masks Depending upon the brand and ingredients, these are said to help exfoliate dead skin cells and unplug clogged or inflamed pores. The results are smoother skin with an anti-bacterial effect that prevents and clears spots and gets rid of bacteria. Popular varieties contain vitamin E, 2 percent tea tree oil and other essential oils.
Tea tree oil and its body products These products are not made of any harsh ingredients that would irritate skin. Tea tree oil is known helpful, healing effects and contains these properties: antibacterial, anti fungal, antiseptic, antiviral, also antimicrobial agent and deep cleaning – great for acne treatment and prevention.
They are used over various parts of the body, even the face. Popular versions are in the form of facial cleansers (applied with Q-Tips or cotton swabs), bubble baths and shower gels.
About the author: Kim is a Registered Nurse working for a large Hospital Trust in the UK,
She can be found at http://www.acne-and-you.com and http://www.nursing-hints.com
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